Unlock The Secrets: How Long To Soak In A Sauna For Optimal Benefits
To ensure safety, sauna sessions should be limited to 15-20 minutes, particularly for beginners. Gradually increase duration as tolerance builds. Stay hydrated by drinking plenty of fluids before, during, and after use. Cool down afterward by immersing in cold water and rest for at least 30 minutes between sessions. Limit total daily sessions to two…